What Is Rolfing®
What is Rolfing SI?
Rolfing Structural Integration is a form of bodywork that aims to improve body alignment and function by manipulating the fascia-the connective tissue that surrounds muscles, bones, and organs.
Developed by Dr. Ida Rolf in the mid-20th century, Rolfing SI involves deep tissue manipulation and movement education to release tension, realign the body, and enhance overall well-being.
The goal is to bring the body into better balance and alignment, which can lead to improved posture, increased flexibility, and reduced pain or discomfort.
Rolfing SI is often performed in a series of sessions, with each session focusing on specific areas of the body to address individual needs and goals.
